Originally posted by mathed
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Adrien Broner attempts to bench press 235 lbs
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Originally posted by I'm so sorry View PostYou gotta admit, there's always those guys who are gonna be complete dickriding twats in these boxer's posses. And the cameraman is one of them.
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Originally posted by Hitman932 View PostNot bad, but not all that impressive.
I hardly think he trains for 1 rep bench maxing so considering he probably puts very little effort into weightlifting I would say it's pretty good.
I weigh 185 and bench 275 but it took me about a solid year of dedicated chest workouts to get there.
Also, Broner has the same problem I do when it comes to bench max. He has very long arms for his weight, which means he has to bring the weight down further and push it up further.
Most guys who can put up a ton of weight on the bench are short, squat guys with relatively short arms.
235 for a boxer, especially one who weighs 140-150 with long arms, is perfectly fine. My 'contest weight' would be 160, but I bulk up to about 195 (only because I hold the weight well and get the full look instead of the fat look) and press the 130 dumbbell's for 5-6...but bodybuilding and power-lifting are what I've been doing since I was 16. I stay away from flat bench as I believe it is the #1 shoulder killer.
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Originally posted by Jordank View PostI am not an expert, I got a lot of info from Arnold schwarzeneggers encyclopedia of body building and im going to take his word for it. He seems like he knows what he is talking about.
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Originally posted by gmc_rfc_06 View PostAbsolutely, the vast majority of good benchers have t-rex arms. It's a huge benefit.
235 for a boxer, especially one who weighs 140-150 with long arms, is perfectly fine. My 'contest weight' would be 160, but I bulk up to about 195 (only because I hold the weight well and get the full look instead of the fat look) and press the 130 dumbbell's for 5-6...but bodybuilding and power-lifting are what I've been doing since I was 16. I stay away from flat bench as I believe it is the #1 shoulder killer.
second place to contact sports...
i have not benched in probably six years. maybe a bit less. both of my shoulders started going south before i began to lift weights, though, in my teens.
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