2010/1/1 - I begin my training to become a boxer. ANY TIPS

[Weebler I]

hit without getting hit

[oniham]

dude 70 lbs? really????? That's basically the bar lol

[Trinidad Jr.]

lol why the hell everyone rag on me about how much i bench press??



im pretty good at the speed bag but my speed is a lil slow


I think if i shed down to 170 i can do SOME damage

[fry91]

Ok here it is


I finally bought a 100 lb heavy bag
I have a speed bag
Skipping rope
Boxing gloves

Tale of the tape

21 years old
5'11
247 lbs
native american descent
i cant bench press a whole lot, which i find that as an advantage to go to a lower weight class. i can bench around 70 lbs

I figure im going to train on the heavy bag 3 mins and 1 min rest for 5 rounds to start off then work my way up to 12 rounds

And i play basketball everyday to help keep up my fitness



Any other tips...thank you

lmao. 70 pounds? your joking. i know it. Im 16 years old 120 pounds and i can bench 170lbs

[Trinidad Jr.]

I dont have a bench press anymore. Boxing isnt about lifting the most weight..its about hiting the other dude

[P.WILL]

im 130 lbs and bench about 70 aswell maybe 80 haven't lifted since gym at school was over for me

[Trinidad Jr.]

bench pressing isnt what boxing is all about tho.

[P.WILL]

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[oniham]

yeah.... but bench press is a good indicator of how much upper body strength you have though, start doing some push ups.

[Go Blue]

im overweight.

Oh okay I didnt mean nothing by it.

I would suggest getting down to a comfortable weight first.

www.athletes.com.

Go to the boxing section they have great workout rutines for cutting weight.

At your height I would try to get down 200 Pounds....with hard work you could do it.

Check out that webite thay have training and diet tips.