tl; dw: Before surgery Top Soviet Bivol went euroidstan maxxing this summer with La Dolce Vita, Viva Italia. He isn't Andy Ruiz but too much pasta
- "When I'm not training [for a fight], I'll EAT ANYTHING."
- "What's my favorite, what I MUST eat, don't coincide AT ALL"
- "Three months minimum [to get ready for a fight]."
- "Usually we get ready in two stages. First three weeks - overall physical condition. Rest for a week, and remaining 8-10 weeks we do sparring."
- "We start with only four rounds. Then six on another day. - And raise up to ten to twelve rounds."
- "Actually, when I'm out of the ring, it's 83-84 kg [Bivol's walk around weight is 183 to 185 pounds at 11% body fat]."
- "To be honest, I have 10 kg [22 pounds] over the weight that I usually go in the ring with."
- "I eat too much of the wrong foods. Which is basically what I've been doing for the last few months. Made my future work as difficult as possible."
- "he got me thinking to stop slacking off...it's time to get in shape."
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