Originally posted by elfag
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Haney has Tommy Fury muscles to compensate for a small.. power?
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Originally posted by automaton89 View Post
HE was not jacked in the photo sitting next to cus. He trained to get a certain level in honor of Arnold and other builders he looked up too. He did it as much as he could get away with without ruining his boxing
Hes 58 years old and has the same build he had since 14. He always had a muscular build. I already told your dumb ass he went on a big cycle post prison where he was his most shredded
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I've been preaching it forever. Power is strength+speed. There are a lot of STRONG skinny guys. I'm talking skinny looking mofos, at my gym (myself included) that can move crazy heavy weight despite the lack of muscle. The CON to this however, is due to the lack of muscle, we can't always go for long reps. I consider myself a one and done on certain lifts, but that one I do is quite significant for my weight/look. Where the guy with more muscle though is lacking strength can go higher reps at a lower weight.
Ultimately, power has nothing to do with looks and is a combination of tendons, bone structures and putting everything together. If you can lift heavy as f**k and move your arms fast enough, there is a good chance you will generate the power to put some hurt on someone. I bet you guys like Tim Bradley would be at the gym, killing it at a light weight, high volume. His muscles got crazy toned and defined, but because he wasn't lifting super heavy, his strength never went up. Thus his lack of power. You can also have the speed which is fine, but lacking strength with the speed means, no power with all that speed.
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A big factor of being a puncher is mindset. You have to commit to a punch and be willing to put yourself in a high risk position.
Thats why you'll never see a big KO puncher who's also known for his defense.. Ofcourse there are exceptions like Canelo once was or Inoue but you have to commit to a punch that can KO someone
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Originally posted by ELPacman View PostI've been preaching it forever. Power is strength+speed. There are a lot of STRONG skinny guys. I'm talking skinny looking mofos, at my gym (myself included) that can move crazy heavy weight despite the lack of muscle. The CON to this however, is due to the lack of muscle, we can't always go for long reps. I consider myself a one and done on certain lifts, but that one I do is quite significant for my weight/look. Where the guy with more muscle though is lacking strength can go higher reps at a lower weight.
Ultimately, power has nothing to do with looks and is a combination of tendons, bone structures and putting everything together. If you can lift heavy as f**k and move your arms fast enough, there is a good chance you will generate the power to put some hurt on someone. I bet you guys like Tim Bradley would be at the gym, killing it at a light weight, high volume. His muscles got crazy toned and defined, but because he wasn't lifting super heavy, his strength never went up. Thus his lack of power. You can also have the speed which is fine, but lacking strength with the speed means, no power with all that speed.
You don't need to be a great lifter since those are isolated workouts, with the exception of dead lift.
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You Will also find that all punchers have powerful jabs.
That's because the least powerful technique is Still powerful due to strong grip strength. They are strong, so arm punches will still be powerful.
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Originally posted by johncods View PostA big factor of being a puncher is mindset. You have to commit to a punch and be willing to put yourself in a high risk position.
Thats why you'll never see a big KO puncher who's also known for his defense.. Ofcourse there are exceptions like Canelo once was or Inoue but you have to commit to a punch that can KO someone
Anthony Joshua being a decent example of this. Since he got bounced around by Ruiz he was worried about getting caught whilst throwing. He seems to have mentally adjusted now and he will pull counter and throw a shot over the top.
But to be fair the main part of that adjustment is probably just resigning yourself to the fact that you're gonna get caught yourself occasionally and hopefully not by one that puts you out and especially at heavyweight.
In all likelihood Joshua will get KO'd again at some point. So there is some mental gymnastics to be done there.Last edited by Sparked_26; 04-30-2024, 04:12 PM.
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