go outside throw a ball or punch just standing there. then throw a ball or punch stepping into. then come back with the results & tell us how ur little expierment went.
I agree with this.
try throwing a proper straight punch in front of a mirror.
you'd probably notice your leg, hips, then your shoulder rotate as
your arm extends.
I think Discovery channel also mentioned this when they did a show about
all the combat martial arts.
A boxer's power starts from the kinetic energy generated by your legs when you step in, which travels to your hips then to your shoulders then to your
arm and finally to your fists.
They also concluded that out of all the martial arts, boxing creates the most power while muay-thai is the most deadly if i remember it correctly....
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