Im only 5 miles away from having paul williams stamina!!

[hishaam15]

im sorry man i dont understand you my bad

dont know if other people outside the UK do the same test, but its like running between 2 lines 20 meters apart a number of times. And it goes faster as you go up the levels, so 1.1 is a light jog, and 10.4 would be running and so on...

[mellow_mood]

dont know if other people outside the UK do the same test, but its like running between 2 lines 20 meters apart a number of times. And it goes faster as you go up the levels, so 1.1 is a light jog, and 10.4 would be running and so on...

ohh...

damn.. that sounds like some heavy workout.. .first time i heard about it

[hishaam15]

ohh...

damn.. that sounds like some heavy workout.. .first time i heard about it

yea its pretty solid, check it out sometime

[mellow_mood]

i will..!!!

well take care everybody!! JUAMA BLAST GERRY \WITHIN 6 MARK MY WORDS!!