Im only 5 miles away from having paul williams stamina!!

[Slater P Persin]

I use to do a lot of sports ... but since i got married i became a lazy mother fu cker.... i havnt got fat or anything.. .so.. im still on my prime....

i quit smoking since january 19 and i started runing and doing some cardiovascular workout to start getting in good shape again.... and i notice... that only in 2 weeks.. from doing nothing im running 2 miles every day.. so i guess.....

im 5 miles away from having paullllls stamina!!! who runs 7



WARRRRRRRRRRRRRRRRRRRRRRRRR MELLOW!!!

Cong**** on quitting smoking. Cigarettes suck, they do nothing for you.

[C.Y.]

im already at 5 miles a day

[mellow_mood]

Cong**** on quitting smoking. Cigarettes suck, they do nothing for you.

thanks man!!!

i realy notice this when i start working out again!!

i was a smoker for 10 years... so it was a really high goal for me!!!

[mellow_mood]

im already at 5 miles a day

cong**** man!!! so. u are only 2 miles away from having paul stamina

[hishaam15]

I have no idea how many miles i can run. How many metres is 11.5 on a bleep test?

[mellow_mood]

I have no idea how many miles i can run. How many metres is 11.5 on a bleep test?

1,609 meters is a mile

[F-22 Raptor]

I use to do a lot of sports ... but since i got married i became a lazy mother fu cker.... i havnt got fat or anything.. .so.. im still on my prime....

i quit smoking since january 19 and i started runing and doing some cardiovascular workout to start getting in good shape again.... and i notice... that only in 2 weeks.. from doing nothing im running 2 miles every day.. so i guess.....

im 5 miles away from having paullllls stamina!!! who runs 7



WARRRRRRRRRRRRRRRRRRRRRRRRR MELLOW!!!

before getting run over by a bradley, i could run 8 miles everyday, and roadmarched 12 miles in under 3 hours with 80 pounds on my back, that of course was 8 months ago, now i limp everywhere and always in back pain

[C.Y.]

cong**** man!!! so. u are only 2 miles away from having paul stamina

thanks bruh, im trying to get to around 7 or 8 miles a day..

also intense short distance running or sprints help build that good ole stamina..

good luck to ya

[hishaam15]

1,609 meters is a mile

Yeah but i have no idea how many miles 11.5 on a bleep test is..

[mellow_mood]

Yeah but i have no idea how many miles 11.5 on a bleep test is..

im sorry man i dont understand you my bad