Paul Williams Runs 7 miles a day

[squealpiggy]

Ricky Hatton runs five miles a day and he's only a third the height of Paul Williams so in real terms he runs fifteen miles.

[Steak]

I felt like it was the first round in the 12th round and that was because of my hard training and running seven miles a day," Williams, 27, said. "It helped my breathing.


Is this more than average since i dont know much about how much boxers should or actually run

he covers that distance in about 9 or 10 steps.

[Rich Loc]

Running long distances is aerobic exercise, sprints, 200m fast 200m light jog is anaerobic.

Boxing is an anaerobic sport.
You work out what helps.

NO.

Boxing is a perfect mix between anaerobic and aerobic excersie

[P.WILL]

he covers that distance in about 9 or 10 steps.

lol i would give you green k but im in red

[Rich Loc]

Paul Williams is half Ethiopian

[P.WILL]

Running long distances is aerobic exercise, sprints, 200m fast 200m light jog is anaerobic.

Boxing is an anaerobic sport.

You work out what helps.

allright im working out right now you recommend running less distance but at a higher pace?

[xAUGUSTUSx]

I run 42 miles everyday who cares?

[squealpiggy]

James Toney usually runs about 13-15 miles a day when he's in training.

It doesn't work.

Running long distances is aerobic exercise, sprints, 200m fast 200m light jog is anaerobic.

Boxing is an anaerobic sport.

You work out what helps.

Pro boxers will run on their roadwork, not jog. Running five miles a day in 40-50 minutes is good for the heart and lungs, the training would be complemented by anaerobic training and skill work.

[squealpiggy]

James Toney usually runs about 13-15 miles a day when he's in training.

It doesn't work.

Running long distances is aerobic exercise, sprints, 200m fast 200m light jog is anaerobic.

Boxing is an anaerobic sport.

You work out what helps.

Pro boxers will run on their roadwork, not jog. Running five miles a day in 40-50 minutes is good for the heart and lungs, the training would be complemented by anaerobic training and skill work.

In an amateur bout I'll run maybe two miles a day just to sweat off a couple of pounds but it's my interval and sprint training that gets me match ready.

[squealpiggy]

Double ****ing post. Thanks *******.