Paul Williams Runs 7 miles a day

[P.WILL]

I felt like it was the first round in the 12th round and that was because of my hard training and running seven miles a day," Williams, 27, said. "It helped my breathing.


Is this more than average since i dont know much about how much boxers should or actually run

[Del Coqui]

Didn't Clottey used to run 10 and also Vivian Harris used to run something like that and they would gas after mid fight.

[Ch@mpBox@PR]

So what? I run 5 to 6 miles every day, and Im not even a pro boxer or anything.

Nothing special about that, besides that he takes care of businness!!!!!

[P.WILL]

Didn't Clottey used to run 10 and also Vivian Harris used to run something like that and they would gas after mid fight.

i heard trinidad ran like 10 miles a day and we know that guy never stopped coming

[Run]

Clottey runs 11 miles a day.



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[Del Coqui]

i heard trinidad ran like 10 miles a day and we know that guy never stopped coming

That could be true, I heard one of his track workouts was running 20x200, not just running them, he would run the 200 and then jog the other 200 on the track, they would time him too.

[P.WILL]

So what? I run 5 to 6 miles every day, and Im not even a pro boxer or anything.

Nothing special about that, besides that he takes care of businness!!!!!

then you already have a head start on everyone else go get yourself a trainer

[Rich Loc]

I really really really doubt Clottey runs 10 miles a day. Why would balloon up to 170 fight night

[dans]

I felt like it was the first round in the 12th round and that was because of my hard training and running seven miles a day," Williams, 27, said. "It helped my breathing.


Is this more than average since i dont know much about how much boxers should or actually run

James Toney usually runs about 13-15 miles a day when he's in training.

[-----------]

Running long distances is aerobic exercise, sprints, 200m fast 200m light jog is anaerobic.

Boxing is an anaerobic sport.

You work out what helps.