How to build muscles and get stronger etc. without the gym

[The Gully Gad]

Mel's a bad muthaf8cker man! lol
Go on my son...

U guys are into it on a serious level

[rambov]

push-ups 100
pull ups 100
dips 100

ery day! If you want big legs then you have to do squats. If you want defined legs then do jumping exercises and run often.

[Dynamite Kid]

never touch any of that ****. don't believe in it man. no bench shirt or squat suit ever used either. i was always naturally strong even as a kid, and still am. i remember playing football in college and me and the kicker were probably the only 2 fellas not taking any of that bull****. i'm totally against tht cheating ****. anyway, i think if i trained for it now i could actually do a bit more than my previous best. i feel strong as hell, but i like my build now, and the fact that i can go run 5 miles, and still bench well over 400.

thats fair play Melly-Mel you are deffo one strong mother

full respect i know how huge those weights you are lighting are and how hard you have to work to get there i have shrunk since i stopped training id be lucky if i could rep 80 kg at the moment

what were you curling Melly-Mel ? mine will probably sound lame next to yours but i used to be able to do 50 k on a E Z bar 5 reps

[MELLY-MEL...]

Mel's a bad muthaf8cker man! lol
Go on my son...

U guys are into it on a serious level

thanks g, fter college i got into it hardcore because i realized in college that i had good natural strength, and needed something to do after graduation. as i got older, and after my powerlifting competiton was over i wanted to be more well rounded. so now thats what i do. i feel the best now at 33 than i have ever felt.

[MELLY-MEL...]

thats fair play Melly-Mel you are deffo one strong mother

full respect i know how huge those weights you are lighting are and how hard you have to work to get there i have shrunk since i stopped training id be lucky if i could rep 80 kg at the moment

what were you curling Melly-Mel ? mine will probably sound lame next to yours but i used to be able to do 50 k on a E Z bar 5 reps

t- i would not go crazy on heavy curls. one SET WITH A 25, THAN 35, AND THAN a 45 on each side (135LBS)for the last set. i would do each of them till failure. heavy weight on those killed my wrists. than i would fo preacher curls, and dumbell alternating curls to finish.

[dino]

Eat big and lift big. That's the only way.

If you can't afford weight or membership (like me), improvise.

Use body exercises, get a bag and fill with stones (increase gradually). Work out 5 times a week, drink lots of water and eat lots.

he should also juice like you to take that "next step", as you call it

[The Gully Gad]

thanks g, fter college i got into it hardcore because i realized in college that i had good natural strength, and needed something to do after graduation. as i got older, and after my powerlifting competiton was over i wanted to be more well rounded. so now thats what i do. i feel the best now at 33 than i have ever felt.

2 years behind you bruv thats why im taking my training way more seriously And i would of never expected yourself Mel to be a hardcore training head
You just dont do ya on here you never know anyone really until they tell you the things there into etc..

But yeh you and terrible have suprised me lol

[MELLY-MEL...]

2 years behind you bruv thats why im taking my training way more seriously And i would of never expected yourself Mel to be a hardcore training head
You just dont do ya on here you never know anyone really until they tell you the things there into etc..

But yeh you and terrible have suprised me lol

true man. now i am into it for different reasons. when i was young i would have been in the training section and talking about it non stop. now i just do it, and it's part of my life so i can look good, and feel good. back than i wanted to be the strongest kid in the gym. now i just wanna be in great shape to get the *****, be healthy, and occasionally whoop a little ass when need be. lol.

[The Gully Gad]

true man. now i am into it for different reasons. when i was young i would have been in the training section and talking about it non stop. now i just do it, and it's part of my life so i can look good, and feel good. back than i wanted to be the strongest kid in the gym. now i just wanna be in great shape to get the *****, be healthy, and occasionally whoop a little ass when need be. lol.

Exactly my reasons mate.
To look and feel good about yourself is the most important
No disrespect to peeps on here that dont train but i couldnt live with myself
if i was lets say a little chubby or had man **** lol
And i know like Mel would most likely agree and terrible that if you dont train or miss days off i get serious Gym Guilt and start asking my misses
Am i getting fat?
Do my arms still look big in this?

[MELLY-MEL...]

Exactly my reasons mate.
To look and feel good about yourself is the most important
No disrespect to peeps on here that dont train but i couldnt live with myself
if i was lets say a little chubby or had man **** lol
And i know like Mel would most likely agree and terrible that if you dont train or miss days off i get serious Gym Guilt and start asking my misses
Am i getting fat?
Do my arms still look big in this?

yeah man. plus how can you be an internet warrior gangsta type if you can't back it up with an ass whoopin?





























j/k, LOL!