How to build muscles and get stronger etc. without the gym

[MJ406]

yeah im trying to get a little bigger myself. just bumped up the dumbbells from 20's to 25's

I'll do more of the suggested stuff listed here, would like to gain like 5 pounds or so (nothing too major)

**and oh don't forget atomic sit ups

[ICEMAN JOHN SCULLY]

go to www.rosstraining.com

ALL U need is there..watch his youtube videos on there... he's a BEAST...if you email him for advice tell him I told you to and it will be gcool (he's one of my best friends)...

[Dynamite Kid]

yeah im trying to get a little bigger myself. just bumped up the dumbbells from 20's to 25's

I'll do more of the suggested stuff listed here, would like to gain like 5 pounds or so (nothing too major)

**and oh don't forget atomic sit ups

you wanna gain about 5 lbs you need to start working on your legs and lower back,your legs are the biggest muscle in your body and release more chemical into your system in order to grow

dead lifts and squats or dead lifts and leg presses

i never worked out my legs i only did upper body but once i started working my legs doing squats etc i put on over a stone

[Dynamite Kid]

3 day workout

chest and triceps

back and biceps

legs and shoulders is what i used to do

[Dynamite Kid]

3 day workout

chest and triceps

back and biceps

legs and shoulders is what i used to do

complementary muscle groups

chest and triceps are pushing muscles whilst

back and biceps are pulling muscles

[Dynamite Kid]

most important things when working out is intensity,diet,regular workouts

70% of weight training is diet aparently

[2501]

[El Dominicano]

Does anyone have any advice as to how I can build all of my muscles without going to the gym?

At the moment I have hardly any spare cash. My wage is about £13, 000 per year. Therefore, I cannot afford the gym. In fact, I have never had gym membership.

I have two 5kg dumb-bells and that is it. I have been using them for about two years and all I have is large biceps.

All I do is speed rope for 50 minz slowly for 50 minz, I can dance a lil, Shadow box for 20 minz, shadow box with 5 pound dumb-bells, Sit up to my max, and **** weightz...don't do that ****... and yeah I'll hit a bag a few.

[The Gully Gad]

Just keep training and that is it..

I do regualar situps about 500 a night followed by maybe 100 pushups
Everynight been doing so for the last 5 years

That on top of my reg gym routine
Which i only work 1 thing at a time.
Chest 1 day
Biceps the next
and shoulders
I dont work im my legs i dont wear shorts so i dont giv two fcuks about them.
For diet i just eat eat and more eating.
Rice,Pasta,Chicken and also a protien shake every now and again..

[MJ406]

thanks for the advice, like you yourself I have really stayed away from working out my legs to be honest so getting back into it will be a good idea

I mean I already am doing the dumbbells (and building up)

so adding in the leg presses and squats should be no problem

plus it'll be more of a total workout.

thanks for the advice, I'll throw those 2 in next time I work out.