How to build muscles and get stronger etc. without the gym

[The Gully Gad]

lol

Im a chuck norris type internet warrior
My keyboard takes a pounding

[Dynamite Kid]

t- i would not go crazy on heavy curls. one SET WITH A 25, THAN 35, AND THAN a 45 on each side (135LBS)for the last set. i would do each of them till failure. heavy weight on those killed my wrists. than i would fo preacher curls, and dumbell alternating curls to finish.

yeah most guys that go for strength training tend to put more emphasis on the larger muscles like chest,legs,back as apose to smaller muscles like triceps,biceps,shoulders,calves

the bench press incorporates triceps,front delts anyway so

as back incorporates biceps etc

[MELLY-MEL...]

yeah most guys that go for strength training tend to put more emphasis on the larger muscles like chest,legs,back as apose to smaller muscles like triceps,biceps,shoulders,calves

the bench press incorporates triceps,front delts anyway so

as back incorporates biceps etc

yup. i use to do some many bent rows, and pull ups i could hardly do biceps after! lol.

[Dynamite Kid]

yup. i use to do some many bent rows, and pull ups i could hardly do biceps after! lol.

this is the guy who owns the gym i used to work out at,sound bloke

[Addition]

Does anyone have any advice as to how I can build all of my muscles without going to the gym?

At the moment I have hardly any spare cash. My wage is about £13, 000 per year. Therefore, I cannot afford the gym. In fact, I have never had gym membership.

I have two 5kg dumb-bells and that is it. I have been using them for about two years and all I have is large biceps.

Do regular push ups and you're good to go. Worked for me.

[steptwome]

Calisthenics
Push-ups, pull-ups, dips

But the key to this is that you have to change your routines constantly. and you don't have to do it everyday as long as you best your last output you will definitely see results. 5 days a week is Good.

[Dynamite Kid]

Does anyone have any advice as to how I can build all of my muscles without going to the gym?

At the moment I have hardly any spare cash. My wage is about £13, 000 per year. Therefore, I cannot afford the gym. In fact, I have never had gym membership.

I have two 5kg dumb-bells and that is it. I have been using them for about two years and all I have is large biceps.

BTW you dont need to go to a gym buy your own equipment you wont need over 200k or anything ****** like that say about 70 ,80kg to start with in different size weights of coarse

free weights are better aswell cause machines isolate the muscle they dont always work secondry muscle groups like triceps ,biceps etc

if you go on a pec deck it is not working your triceps its exculsively working your chest and possibly your front delts[shoulders]

but if you do a bench press it works the secondry muscle groups aswell chest,front delts and triceps

[ICEMAN JOHN SCULLY]

Try the wheel like my friend Ross does it...standing up with weight vests on!!!!

http://www.youtube.com/watch?v=57pv_1j4dH0

[βetamax]

Try the wheel like my friend Ross does it...standing up with weight vests on!!!!

http://www.youtube.com/watch?v=57pv_1j4dH0

I've seen that before, it's really amazing. Most people's backs would snap in half if they tried that. I can almost do a standing wheel rollout after months of training but it'll probably be a while longer before I can add a vest as well.