He was 13 there.
Folks, let me just say something. Doing intense cardio = loss of muscle. And what is boxing training? Right, intense cardio. So adding 10-20 pounds of lean, solid muscle while partaking in serious boxing training is extremely difficult if not impossible. Maintaining muscle with intense cardio can be less difficult to accomplish but adding muscle while doing so is just an unreasonable goal. Go 3 weeks in the boxing gym without lifting weights and you'll quickly drop pounds and lose muscle. Believe that.
If a heavyweight wants to get in great shape but the last thing he wants to do is lose strength and muscle, how the hell can he do that? Yea, you guessed it.
Folks, let me just say something. Doing intense cardio = loss of muscle. And what is boxing training? Right, intense cardio. So adding 10-20 pounds of lean, solid muscle while partaking in serious boxing training is extremely difficult if not impossible. Maintaining muscle with intense cardio can be less difficult to accomplish but adding muscle while doing so is just an unreasonable goal. Go 3 weeks in the boxing gym without lifting weights and you'll quickly drop pounds and lose muscle. Believe that.
If a heavyweight wants to get in great shape but the last thing he wants to do is lose strength and muscle, how the hell can he do that? Yea, you guessed it.



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