copy and pasted this: Rocky Marciano's Training Routine (24-Hour Breakdown) (elitestrikinggear.com)
Running
Rocky Marciano was one of the greatest heavyweight boxers known for his unique and intense training methods.
He would run up a hill near his house and jog backward down to the bottom before repeating the process.
This helped him build up his leg muscles and stamina, which were essential for boxing.
Another famous athlete, Walter Payton, also trained in a similar way on a hill near his home.
This training method gave Rocky power and strength that helped him fight against much larger opponents.
He would run for around 5-6 miles daily, but when a fight was approaching, he would increase the distance to 9-10 miles and sometimes even up to 12-15 miles during the last week of his training.
Additionally, he would take walks of 5-10 miles late in the afternoon or evening, all in the hilly terrain surrounding Grossinger's, where he trained.
Rocky's dedication and hard work made him one of the greatest boxers ever. He understood that to become the best, he had to train harder and smarter than anyone else.
His legacy as a great boxer still lives on today, and his training methods inspire athletes worldwide.
In this exerpt it says Marciano started at 5 miles daily and ended at 15 miles daily. for those of you claiming he only ran 3 miles a day, please read.
Running
Rocky Marciano was one of the greatest heavyweight boxers known for his unique and intense training methods.
He would run up a hill near his house and jog backward down to the bottom before repeating the process.
This helped him build up his leg muscles and stamina, which were essential for boxing.
Another famous athlete, Walter Payton, also trained in a similar way on a hill near his home.
This training method gave Rocky power and strength that helped him fight against much larger opponents.
He would run for around 5-6 miles daily, but when a fight was approaching, he would increase the distance to 9-10 miles and sometimes even up to 12-15 miles during the last week of his training.
Additionally, he would take walks of 5-10 miles late in the afternoon or evening, all in the hilly terrain surrounding Grossinger's, where he trained.
Rocky's dedication and hard work made him one of the greatest boxers ever. He understood that to become the best, he had to train harder and smarter than anyone else.
His legacy as a great boxer still lives on today, and his training methods inspire athletes worldwide.
In this exerpt it says Marciano started at 5 miles daily and ended at 15 miles daily. for those of you claiming he only ran 3 miles a day, please read.
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