The best thing to do is find a good trainer, so good luck with that one. A good trainer will know best where you should be and you would know based on how you feel and perform.
If you burn out fast, you need to cut the weight and increase the cardio/training. No stamina = sleepy time.
And lastly, let us not forget skill is essential.
If you burn out fast, you need to cut the weight and increase the cardio/training. No stamina = sleepy time.
And lastly, let us not forget skill is essential.
Comment