well the local PAL i go to is a boxing club. i guess noone has worked with me becuase it has only been my second day there, but two of the guys know that i want to train to fight. idk, i seem kind of out of wack there becuase i'm the only asian guy in an all-black boxing club. the place i go to is really run down and the neighborhood is semi dangerous. i can post up a shadowboxing session up later tonight or maybe tomorrow.
and the 50 dollars wasn't for the PAL, it was a different personal boxing trainer i went to. that's his link - http://personalboxingtraining.com/home.html
it was about an hour session. 40 mins focused mits and 20 minutes for abs.
once i go to college (rutgers university, new jersey), i might wnat to sign up to the boxing gym thats in the same town, but i wnat to go check it out first. but for now i'm going to stick with the local PAL the next town over until i go to college. i talked to one of the guys at the PAL and he said 50 dollars an hour isn't bad if he's a good trainer or an ex-pro boxer, becuase he said if i go to one of those trainers that train 20 dollars a session, they usually don't teach you crap and they are the ones that drain you of your money in the long run, while 50 dollars for a legit trainer is ok. i dotn know though, i dont have that kin dof money at the age of 18!