your stomach got smaller, then you ate a big meal, probably what caused the cramping
your stomach is at its smallest in the morning because it shrinks when you are asleep apparently . so if you have a big meal in morning it expands the stomach and makes you wanna eat more . saw this on a youtube video i cant find right now
i watched this 4-part series recently on gut health
and these are the notes i made:
Good:
Fresh fruit and veg
Broccoli sprouts
High fibre
High exertion/anaerobic exercise
Love
Bad:
Fructose syrup
Saturated fat
Stress
Snacking in between meals. Wait 4.5 hours before eating again
High protein diet
i am naturally skinny and i was eating a lot and often to try and get bigger but my metabolism is off the charts so i could not gain any size despite eating 6000 calories a day for a few months.
the takeaway for me was everyone is different. the pizza has made mikey feel good before a fight in the past. at this point it is mental and changing something at this point is probably gonna hurt him rather than help him
good info brother
and Mikey is eating that pizza for breakfast when his stomach is at its smallest
The dude is going to be slow he is already slow to begin with but man that GREASY pizza is going to come back to bite him in the ass
I think he came just for a check he is in a win win situation he has nothing to lose and everything to gain
This reminds me of JMM before the Mayweather fight. desperately eating bunch of hamburguers, trying to fill his pitiful lightweight frame for the monumental mismatch he signed for, two divisions above his natural weight
He didn't have Heredia's magical juice back in the day, and Floyd even cheated him on the scales, for good measure
damn, what a goddamn mismatch that fight was. Disgusting cherrypick by Mayweather, even worse than this fight. at least Mikey has the edge on skills on this one...he's still gonna lose and hard, though
he obviously does not take nutrition seriously at all. just look at his blob like body. no one who takes nutrition seriously looks like that. he wins despite not taking it seriously which means he would be even better if he did but alas thats like saying broner should take boxing seriously. not going to happen
You have no idea what you’re talking about, clown.
Get ready for 500 pizza threads..
"waht was mikey thinking, eating pizza, he looked slower"The only thing worse than the Boxingscene promoters are the Boxingscene nutritionists.
What's wrong with pizza???????? It's a nice mixture of proteins, fats and complex carbohydrates. It gives you long lasting strength and energy. It's a good prefight meal. Mikey will get knocked out but not because he ate pizza before the fight.
Get ready for 500 pizza threads..
"waht was mikey thinking, eating pizza, he looked slower"
He should be rehydrating on fluids.; Not eating solid foods. By the middle rounds his stomach is going to be cramping and he's going to have to take a shit :D
I only give him a chance with VADA testing but there no VADA for this fight so.....
https://pbs.twimg.com/media/Dzx0tXZW0AALXBH.png
We should disregard all fights before VADA :banghead:
he obviously does not take nutrition seriously at all. just look at his blob like body. no one who takes nutrition seriously looks like that. he wins despite not taking it seriously which means he would be even better if he did but alas thats like saying broner should take boxing seriously. not going to happen
Basically.....
What's wrong with pizza???????? It's a nice mixture of proteins, fats and complex carbohydrates. It gives you long lasting strength and energy. It's a good prefight meal. Mikey will get knocked out but not because he ate pizza before the fight.
What a fool, Pizza is going to make you sluggish man, no wonder this dude was looking slow and tired in his last two fights
he aint there for a win. He will try his best, if he wins 5 division champ, thats only a dream though. in reality, his SCAN ads and his step up to fight top competition, only for blind cheerleaders. enjoy this fight
Spence said he was tested multiple times but as of yesterday, he hasn't been tested in two weeks. This is misleading.
The whole point of vada is fighters don't know when theyll be tested,thats why they don't test both fighters the same,they randomly show up & its enough. Im certain both fighters are clean as they know their doing vada. Or are they doing vada?
I think Mikey is just fighting Spence for a check, pizza is a no no, its going to catch up, also it can cause cramping especially if you were on a food restriction to cut weight, your intestines and gut aren't used to the heavy food and you start getting cramped and have to run to the restroom
I know because I was doing some intermittent fasting I hadn't eating in a day or two just some small liquid meals, then I got hungry and pigged out on pizza ate 3 huge slices, and an hour or two later I got that cramping feeling and ran to the restroom.
your stomach got smaller, then you ate a big meal, probably what caused the cramping
your stomach is at its smallest in the morning because it shrinks when you are asleep apparently . so if you have a big meal in morning it expands the stomach and makes you wanna eat more . saw this on a youtube video i cant find right now
i watched this 4-part series recently on gut health
and these are the notes i made:
Good:
Fresh fruit and veg
Broccoli sprouts
High fibre
High exertion/anaerobic exercise
Love
Bad:
Fructose syrup
Saturated fat
Stress
Snacking in between meals. Wait 4.5 hours before eating again
High protein diet
i am naturally skinny and i was eating a lot and often to try and get bigger but my metabolism is off the charts so i could not gain any size despite eating 6000 calories a day for a few months.
the takeaway for me was everyone is different. the pizza has made mikey feel good before a fight in the past. at this point it is mental and changing something at this point is probably gonna hurt him rather than help him
I only give him a chance with VADA testing but there no VADA for this fight so.....
https://pbs.twimg.com/media/Dzx0tXZW0AALXBH.png
Spence said he was tested multiple times but as of yesterday, he hasn't been tested in two weeks. This is misleading.
I think he ate pasta
yup especially if you are on a food restriction the week of the fight to make weight.
Never eat heavy bread like pizza it will cramp you up, plus it makes you sluggish if it doesnt cramp you its hard to digest.
Id stick with the grilled chicken and rice, Also Soups are amazing, I seen Pacquiao eat lots of hot soup that helps big time gives you lots of nutrition and energy and you just piss away what you dont need and its easy on the stomach.
Clottey and a lot of the African boxers eat soup before fights as well, Clottey had bad Okra and it messed him up before the Pac fight he had cramps
African boxers are known for their stamina and the key is the prefight soup meals its light and nutrition and keeps you hydrated
very great points. Pizza is loaded with gluten that makes your stomach inflamed,but it takes a day to actually digest so it shouldn't matter. Also keep in mind that pizza is full of the best carbs for athletes as are pasta,because their loaded with energy,but the cheese is another story too much cheese will gas you up & make you sht yourself if you get punched by spences hook to the body.:Flush:
I didn't see the video & don't want to,Did he eat the whole pizza or what? It also matters greatly if it was homemade good quality pizza ir garbage chain store.
7y ago
LOL Mikey Garcia is going to get knocked out dude is eating Pizza before spence fight | BoxingScene Community