We all discussed this when the pics appeared. We all know Berto is am enhaced athlete. The HGH Gut was very easy to tell.
http://www.boxingscene.com/uploads/95199/andre%20berto%20photo%20(6).jpg
My question is. Why wasnt he catched by Usada?
Berto certainly looks the part. Very few boxers are muscled up like he is. It could be he is naturally muscular but that wouldn't explain that gut.
If you look at him before and after he got popped, he definitely looked flat after imo.
Yes, but that's with any exercise. Breathe out when it's hard, in when it's easy. It has nothing to do with the way the abs grow.
Well in a way it does. . . You will see better results from the right breathing when performing ab exercises. I see so many people doing crunches wrong in the gym on the ab machine.
I don't use an ab machine. Just a decline bench or that other thing, I dunno what it's called, Basically when you raise your ass up. But the breathing is important to see the best development.
The point I'm trying to make is you get a better contraction of the abs when the air is expelled out of the body, so by the time you're at the top of the rep all the air should be out and you can squeeze your core.
That's all "body building" is, just learn to squeeze and stretch.
Yes you can still make ab gains by doing fast reps and not concentrating on breathing I'm not disputing that, but is it the most efficient way?
However, I'm not sure weather his breathing is/was a result of his gut here. It could be down to a number of things, possibly HGH, Maybe an insulin spike, all sorts?
Your breathing has a lot to do with ab exercies. You should breath out whilst contracting the abs, and breath in whilst stretching. . . crunches for example.
Yes, but that's with any exercise. Breathe out when it's hard, in when it's easy. It has nothing to do with the way the abs grow.
Didn't we already have a thread about this photo? I feel like it didn't look so bad from other angles but I can't recall..
Not that I would put it past Berto who has tested positive before
LOL muscles respond to stimulation of use, your breathing has nothing to do with it. Abs are not plural, it's a slab of muscle, which most people don't know. The more they are worked to failure, the more they will grow.
Your breathing has a lot to do with ab exercies. You should breath out whilst contracting the abs, and breath in whilst stretching. . . crunches for example.
Maybe it's just broscience, but I read that it made your organs permanently bigger.
Certain organs it can cause abnormal growth, also any cancer cells that already exist will grow. This is in very high doses however, where therapeutic doses won't cause massive growth of organs, hands, feet, head, etc.
Your stomach protrudes like that when you don't breathe properly during ab exercises, makes your abs grow weird like that.
Someone give this man the bro science award please.
Your stomach protrudes like that when you don't breathe properly during ab exercises, makes your abs grow weird like that.
LOL muscles respond to stimulation of use, your breathing has nothing to do with it. Abs are not plural, it's a slab of muscle, which most people don't know. The more they are worked to failure, the more they will grow.
We all discussed this when the pics appeared. We all know Berto is am enhaced athlete. The HGH Gut was very easy to tell.
http://www.boxingscene.com/uploads/95199/andre%20berto%20photo%20(6).jpg
My question is. Why wasnt he catched by Usada?
HGH is actually very hard to detect in any test, iirc it's out of the body within about 24 hours (or out of danger for detection I should say). Others are short esters that are out of the body very quickly, but those will still result in zits on the back, chest, etc.
Maybe it's just broscience, but I read that it made your organs permanently bigger.
Yeah loads of former bodybuilders are ****ed from internal organs growing, it's pretty disgusting.
That gut is permanent? I can't remember much on the subject but I thought it was a side-effect of being on the stuff. My memory is something something HGH, something something insulin, water retention and stuff.... not clear at all.
Maybe it's just broscience, but I read that it made your organs permanently bigger.
He probably used it in the past, and now has that permanent side effect.
That gut is permanent? I can't remember much on the subject but I thought it was a side-effect of being on the stuff. My memory is something something HGH, something something insulin, water retention and stuff.... not clear at all.