sergio only using one hand in sparring on offense. they use 1 minute switches from offense to defense.
very interesting routine, i love it. i read the article yest, but I didn't have time to scoop the video.
That punch bag was gettin' some sweet lovin. :D
Some unusual training methods there. Nice to see boxers training smartly like that, not just going through the same old routines. Serge is an innovator!
Awesome video thanks comedian. Martinez wins 4th round KO Saturday.
I hope you're right. Dzinziruk had some of his training camp at a gym I used to go to. The trainer/owner was a complete douche.
Thanks for sharing..comedian,when you Post up these videos do you just paste the embedded code? Because when you post I get to watch them on my phone haha!