How to know what speed bag to get

someone ban the thread starter and the first person to reply

ok cool thanks for the help

no.. if your 170, id get around 100 lb bag... youll grow into it

so 70 or 80 pound would be fine

a medium sized heavy bag would be fine... heavy enough so it doesnt fly around when u hit it, but light enough so that it will move...

well i do plan on getting a heavy bag which reminds me what would be a better heavy bag for me

well i am new to it so your saying the smaller means the more experienced you should be and the bigger means less experience btw what does the speed bag work on well the faster the bag moves the harder it is to hit, so yes smaller the bag the more experience you should need... although once you can hit a medium one, you can hit them all... it works on arm stamina, and hand eye coordination...

I don't know much about speed bags, but if you ever want a heavy bag I highly reccomend this one. http://i.cdn.turner.com/sivault/multimedia/photo_gallery/0803/tough.guys.alltime.traditional/images/arturo-gatti.jpg

well i am new to it so your saying the smaller means the more experienced you should be and the bigger means less experience btw what does the speed bag work on

it has nothing to do with how big you are... its how good you are... generally the smaller the bag, the faster it is... in other words, with the same speed and power, the bag will move even faster, the smaller it is if ur just starting out... stick with a medium