starting roadwork

Hitchhike! fat chance round here.......dominicano your one sick ass lady

lol I didnt mean id jog the whole way there. I was thinkin of gettin a ride there and joggin back but prolly walk the first or second half. Im still not entirely sure how ill feel about running after training but thats where the license comes in and the roadwork ahead of time. and i think my botties pretty safe ill just have to hide my sexy bod. plus i can pretty much fart on command, its a anal rape defense mechanism like a skunks ;-)

Thats just fukin sick man! I got a visual of the english soldier doing that shit to Bravehearts wife. ahahahaha instituting the right of Prima Nocte] Longshanks: If we can't get them out, we'll breed them out. the rape scene in 300 is better, with the greek dude poking lena headey from behind, now that's a rape

listen to this man, whoever picks this kid up is gonna fuck him like i'd like to do to helen mirren. poor kid's gonna have a size 7 poop chute i'd like to hold mirren down and lick her face while i was poking her Thats just fukin sick man! I got a visual of the english soldier doing that shit to Bravehearts wife.

He'll be so tired that he won't be able to fight off the homosexual rapist that picks him up in the old Dodge van. And he'll be on here tomorrow asking if we know a good ointment for a broken booty. listen to this man, whoever picks this kid up is gonna fuck him like i'd like to do to helen mirren. poor kid's gonna have a size 7 poop chute i'd like to hold mirren down and lick her face while i was poking her

if you wanna work up to 15km just start at like 6 and work it up to 15. Don't worry about speed at all, just keep running. then once you know you can do the distance you can start timing your runs ect to try increase your speed and moniter improvements.

If the gym iS 15K away, you don't need to run there. That is 9 miles. TOO FAR. How will u train after running 9 miles? HOW WILL YOU GET HOME? Hitchhike!

Don't kill yourself the first time out! 15K is close to 10 miles I think! I like to do at least a 5K run (a little over 3 miles four days a week) plus hit the gym for anywhere from an hour or two four days as well. I also USUALLY like to do a 10K run (around 6.5 miles) on Saturday mornings. I'm not a professional though, I only do amateur fights. I can easily spar a hard 10 rounds though. :boxing: Anyway, don't push yourself too much at the beginning. I'd say start working yourself up, especially if you haven't been working out recently. Start running a couple of miles per day (probably 3.5K) then get used to doing at least a 5K per day. Then just work up from there. Get yourself going at a good pace and don't worry too much about how fast your going.

Find the sweet spot in your speed. Many times I've tried to start out fast with the impression that I'll stay that speed my entire run, and that doesnt work out. Pick a speed you are comfortable with, and stick with it, and the better shape you get in, move that speed up. Run at that speed til your tired. the speed isnt the issue I need a distance toshoot for. a distance that when i do it i know im in good or decent shape for a boxer, if i wanted to be 'comfortable' i would never want to get in a tiny ring and get hit in the head. not that I WANT to get hit in the head but you get the meaning.

Find the sweet spot in your speed. Many times I've tried to start out fast with the impression that I'll stay that speed my entire run, and that doesnt work out. Pick a speed you are comfortable with, and stick with it, and the better shape you get in, move that speed up. Run at that speed til your tired.