Hate to bring this up from so long ago but I just noticed it. WRONG!!! There is footage of Hopkins eating chicken and turkey on the countdown to Tarver fight.
does anyone know Bernard Hopkins training routine?
I know he will be sparring my boy VANES Martirosyan today at the WildCard in Hollywood.
Ill see what info i can bring you guys.
does anyone know Bernard Hopkins training routine?
Check out "Heart Of A Champion"
its a dvd w/RJj and Mackie Shilstone. BHop has been training w/Shilstone and you can see how he trains. True genius.
4-6 Miles Every Morning Finishing With A Long Sprint
He Does Heavy Bag Sparring Speed Bag , ALOT OF SHADOW BOXING AND RING WORKAnd Jumps Rope
He Does Polymetrics Like Box Jumps..pushups Ab Exercises..
He Eats An Organic Diet And Is A Vegitarian