"workouts from boxing greatest champs "

Jeff Fenech: what time did you get up? 5:00 am did you stretch before you run ? no, never how far did you run? 3-5 miles cross-country what did you do after your run? sit-ups in seats of 20 until i reached 200, then i did 15 mins on the stairmaster. i then had a shower and went to bed what did you eat for breakfast ? porridge and fruit what did you do after breakfast? relaxed, and i always watched days of our lives what time did you go to the gym 2:00 pm what time did you leave the gym ? 4:00 pm what did you do after training? rested my body, then had dinner at 5:30 pm what did you eat for dinner? steamed veggies and chicken what did you do after dinner ? watched tv. went for a walk , and i liked to read what was your favorite excersize ? i loved to box and spar in the gym how many days a week did you train? six days did you have a job before you won the world title? no Jeff Fenech's workout shadowboxing 4x 3 min rounds <30 second break after each round > focus pads 6 x 3 mins rounds <30 second break after each round> sparring jumping rope 12 mins floor exercises 5x 20 push ups 30 second break after each set 15x20 sit-ups 30 second break after each set jeff always did 500 sit ups over the day each day i'll give a list in a few mins then will be takeing request :boxing: