Me and a friend were having a slap fight today and it helped show me what I need to work on - Blocking, range ( I tried to slap him and I was miles away ) and looking the other way when about to be slapped. This I find is useful for hitting scenarios. Any advice to help on my problems? Thankyou
you'll get more advice im the training section. but is your practiceing for distance hit the bag from a distance to where you are barley hitting the bag, parctice that thats how i practice for distance. later on without even shooting the jab you will know when you are in distance to land a punch.