I'm not gonna go through every step but make sure you turn your shot over and land with the index and middle knuckle. launch the shot and keep the muscles relaxed so you have a higher velocity. make sure you feet are planted esp the back foot. Make sure the shot is straight or the elbow is behind the shoulder when it lands. Tense your core on contact and drive your shoulder through right as you turn it over, that last little bit is where the power comes from. That's all I can think of for now.
I am a left handed orthdox fighter so I am front foot heavy, but I have scored a decent amount of stoppages in my weight class, busted up guys a lot bigger than me in sparring...that's at least enough for me to have some sort of respectable knowledge.
IMO
Arguello and Duran have perfect punching technique.
I'm not gonna go through every step but make sure you turn your shot over and land with the index and middle knuckle. launch the shot and keep the muscles relaxed so you have a higher velocity. make sure you feet are planted esp the back foot. Make sure the shot is straight or the elbow is behind the shoulder when it lands. Tense your core on contact and drive your shoulder through right as you turn it over, that last little bit is where the power comes from. That's all I can think of for now.
I am a left handed orthdox fighter so I am front foot heavy, but I have scored a decent amount of stoppages in my weight class, busted up guys a lot bigger than me in sparring...that's at least enough for me to have some sort of respectable knowledge.
IMO
Arguello and Duran have perfect punching technique.
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