I'm about 127 lbs, 130 with a belly full of food by the end of the night.
How many calories should I eat if I'm running and boxing consistently. I'm around 5'6 in height.
Right now i'm usually just having 3 eggs in the morning with a glass of milk.
A footlong Sub at lunch, and supper just something like 2 grill cheese sandwhiches. In between I have drinks or maybe a cookie or something. no Idea how many calories that is.
i'm pretty hyper active too, the only time I rest is when i sleep and I usually only need like 6 hours max. whenever I go to a club (I don't even drink) I jump around like I have rabies or some **** I have so much energy so I suspect I'm burning a **** load of calories.
How many calories should I eat if I'm running and boxing consistently. I'm around 5'6 in height.
Right now i'm usually just having 3 eggs in the morning with a glass of milk.
A footlong Sub at lunch, and supper just something like 2 grill cheese sandwhiches. In between I have drinks or maybe a cookie or something. no Idea how many calories that is.
i'm pretty hyper active too, the only time I rest is when i sleep and I usually only need like 6 hours max. whenever I go to a club (I don't even drink) I jump around like I have rabies or some **** I have so much energy so I suspect I'm burning a **** load of calories.
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