Lose weight routine!! Help!!!

[TKD1]

omg. u want the xact # of calories. look man ur 224 lbs. rite?

-- f u only eat 2200 calories/day u will lose weight, albeit slowly.

-- f u eat 1500 calories/day u will lose weight fast-- sorry u WILL have headaches, u WILL b grouchy, u WILL yell at ur wife n kick ur dog over the littlest thing. sorry, that's the way it is.

f u can't deal w/ a "headache" i guess u'll have 2 eat more n 2 lose weight more slowly then.

me personally? when i cut weight i cut weight. i don't have time 2 b messin round losing weight slow n steady. i go hard 4 8 weeks during which i am a miserable person. like rite now. notice how rude i am? its cuz im cutn weight n i ache frm working out n im angry and pissed off its called sacrifice tho.

Thanks dude, I just needed some guideline, if you tell me that the headaches are normal when we do this kind of diets, I can handle it, I just want to make sure it is normal and I am not doing something wrong.
I really appreciate your help, some times we need a slap or 2 on the face to stop *****ing about workouts and stop trying and have it done.

[TKD1]

I am now 222 lb, I am back now in a regular diet, I am eating a lot of green, and working my ass off at the gym and the weight room. Instead of running now I am doing spinning because of my knees, I thought that spinning was only for girls or lazy people, but let me tell you something I sweat 2 time more in a 45 minutes spinning class then 1 hour and 30 minutes running, I am not saying that it is better but at this moment it works great for me. My respect to the people that do spinning

[mushahadeen]

ur doing good keep @ it.

[TKD1]

Thanks dude, when you see the results, it keeps you the motivation to the roof and make you work harder every time. In 2 - 3 weeks I am going to start using BSN products, NO XPLODE, CELLMASS and NITRIX, I already check the calories and I can take them and wont affect my diet, NO XPLODE for more energy and focus, CELLMASS for recovery and NITRIX for power.

[TKD1]

I am getting stuck on 222 lb, any recommendation, suggestions, I need to be in 205 lb so I can really start working out, I have been 2 weeks already 222lb

[Frank05]

All the best things are include in this routine for the weight loss, but there
is need to increase workout time, it will more effected in calories burn.