hey, i havent boxed in a year and i realy want to get back in the gym. Last year i started training, but never got to compete. Before i go back i want to make sure that im strong enough to be competitive in the 135lb class. I want to be at least good enough to be able to go to shows and win more then i lose. Also do you think this is a good weight for my height? I was weighin in at 120 last year this time, but i got tired of being so small. Im 18yo 5'8" and 135 lbs so what should i be maxing out at for...
bench press?
squat?
mile run?
thanks in advance
bench press?
squat?
mile run?
thanks in advance
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