I've been out of shape for a while (about 20-25lbs over what I should be) and been looking to get back into shape by using the boxing workouts since its the most gruelling, but with a very tight schedule including work, I don't get much time.
I'm thinking of starting off by hitting the heavy bag like I used to, but wanted to know if I hit the haavy bag for 4-6 rounds per day, will I see any changes and will it help me knock some weight off (not looking for quick fixes or losing water weight) and get me back in shape?
Advice, opinions are welcome and needed.
I'm thinking of starting off by hitting the heavy bag like I used to, but wanted to know if I hit the haavy bag for 4-6 rounds per day, will I see any changes and will it help me knock some weight off (not looking for quick fixes or losing water weight) and get me back in shape?
Advice, opinions are welcome and needed.
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