How many miles can you jog feeling comfortable?

[Uturn]

Just interested to know how many miles you guys can jog feeling quite comfortable? I've just started jogging the last two weeks and at first was struggling with 2 miles, however i can now do 3 miles pretty comfortably already!

[Joachim]

I can do 5, my cardio system feels fine but the muscles in my feet like my arches and stuff hurt for a little bit afterwards

[c0lder]

Usually if I run I can go like 8 miles and then my thighs start to feel quite heavy. The distance and comfortability also depends largely if I've eaten before running or if it's like 30 celcius

[RightHooker]

Depends how fast I'm running...

I can do ~5miles no problem at a good pace. I don't ever run farther than that.

[rskumm21]

If you're an amateur going to the gym 6 days a week, and you jog everyday, you probably want to jog no more than 4 miles a day. You don't want to leave it all on the road.

[sukhenkoy]

In terms of cardiovascular endurance, I can probably jog around 4 and I wouldn't feel tired.

After the 4 miles though, my legs would start to cramp and they'd be real sore the next couple of days. Because of this, I look at jumping rope, biking, and swimming for cardiovascular exercises.

[S.W.F.C]

I can do about 5 miles without really getting tired, not tried to go further just yet.

[Spartacus Sully]

10's comfortable 15's alittle soreness 20 im gonna hurt some one if i have to take another step.

[mrboxer]

i usually jog the equivalent of a 12 round boxing match

[JudeTheObscure]

i jog 12 miles a day, except on Saturdays, but i had to build up to it, and i'm an extreme runner. slow and steady win the race, as they say- if it's rainy or i can't measure how far i'm running, i at least run 60 minutes.