Measure your bicep, forearm, wrist and fist
This isn't about being fat or skinny, in shape or out of shape, just simply to see how we all match up with each other in the arm muscle department.
Measure while flexing
Bicep = 17"
Forearm = 15 1/4"
Wrist = 7 1/4" I have a small wrist
Fist = 11 3/4"
This isn't about being fat or skinny, in shape or out of shape, just simply to see how we all match up with each other in the arm muscle department.
Measure while flexing
Bicep = 17"
Forearm = 15 1/4"
Wrist = 7 1/4" I have a small wrist
Fist = 11 3/4"
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