WTF? So I just got the results of my blood tests and I'm pre-diabetic!!!???
I thought you had to be a fatty to be pre-diabetic. I've been slacking on my work outs and cardio for sure but never knew I'd be PD!
I guess the Hemoglobin A1C was 6.1 for me.
5.7 to 6.4 is Prediabetes
over 6.4 is Diabetes!
WTF???
So doctors saying I gotta lose weight, each more plant based meals, more fish.
Anybody else in a similar boat? Or any tips? Suggestions?
I saw if you eat avocado, garlic, kiwi, lemon, eggs, even popcorn helps!
I thought you had to be a fatty to be pre-diabetic. I've been slacking on my work outs and cardio for sure but never knew I'd be PD!
I guess the Hemoglobin A1C was 6.1 for me.
5.7 to 6.4 is Prediabetes
over 6.4 is Diabetes!
WTF???
So doctors saying I gotta lose weight, each more plant based meals, more fish.
Anybody else in a similar boat? Or any tips? Suggestions?
I saw if you eat avocado, garlic, kiwi, lemon, eggs, even popcorn helps!
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