How many miles can you run?

[Uns]

That's a lot of miles, must of ate up a lot of time. I am not ready to do that. Even when I ran track I don't know if I ever could do that(I did short distance running).

It takes a few hours, but once you run 10 miles without pain, getting to 18 isn't bad at all. Pace yourself, choose a route that is fun.

I use to run a long the Thames river:



I live 3 minutes from a canal and can ride/run this which leads to the Olympic stadium:



It's doing 18+ that is the hard part.

[THE REED]

How fat is Mak? You seen him?

Nah has nothing to do with his weight... lol

[Kenny MF Powers]

Depends on whos chasing me...

[-MAKAVELLI-]

You ain't runnin 3 miles Mak

when i used to go to the gym, that was part of my routine bro


i'd do 3miles to get warmed up and then i'd get to the weights

[THE REED]

We're talkin today, son.

[Uns]

Today, Mak sits at home.

[-MAKAVELLI-]

We're talkin today, son.

today, i'm allergic to jogging


the only running i do nowadays is on the basketball courts...on saturdays

[THE REED]

today, i'm allergic to jogging


the only running i do nowadays is on the basketball courts...on saturdays

I haven't played ball in a year or two, which sucks ass because I love it.

I can grip the ball like Jordan used to do it with one hand waving it around... it looks ridiculous because I'm 5'9"

[Uns]

today, i'm allergic to jogging


the only running i do nowadays is on the basketball courts...on saturdays

I went back and to be fair you did say 'would'

[-MAKAVELLI-]

I haven't played ball in a year or two, which sucks ass because I love it.

I can grip the ball like Jordan used to do it with one hand waving it around... it looks ridiculous because I'm 5'9"

yea man...i'm lucky we have a constant group of about 8-10 that still run on saturdays...playing ball is the only thing that's kept me from being a complete lazy mess...i gotta back to the gym tho...and running those miles...we've talked about this

I went back and to be fair you did say 'would'

when i saw the title, i thought 'ahhh the good ole days when i used to do that ****'