Training & Nutrition

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Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	721 responses 267,255 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	407 responses 247,637 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:08 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	210 responses 184,516 views 0 likes	Last Post by Blond Beast 10-23-2020, 12:14 AM
Not eating enough of these six healthy foods is associated with higher cardiovascular disease and deaths globally by OctoberRed Started by OctoberRed, 07-17-2023, 11:35 PM	1 response 74 views 0 likes	Last Post by Omegamanic 11-20-2023, 09:20 PM
Live longer with these dishes from ‘blue zones’ in America by OctoberRed Started by OctoberRed, 11-14-2023, 12:18 AM	4 responses 85 views 0 likes	Last Post by kara 11-18-2023, 01:30 AM
Old school strength and conditioning methods for boxing by TheDempseyKid Started by TheDempseyKid, 06-18-2023, 12:51 PM	10 responses 292 views 0 likes	Last Post by billeau2 11-15-2023, 06:02 PM
Calorie restriction in humans builds strong muscle and stimulates healthy aging genes by OctoberRed Started by OctoberRed, 10-16-2023, 11:16 PM	9 responses 125 views 0 likes	Last Post by OctoberRed 11-09-2023, 01:07 AM
Is red meat intake linked to inflammation? by OctoberRed Started by OctoberRed, 11-07-2023, 12:15 AM	2 responses 38 views 0 likes	Last Post by OctoberRed 11-08-2023, 12:37 AM
Fear, Anger & Boxing - Mastering the Mind and Body by Gavin1 Started by Gavin1, 10-29-2023, 11:37 AM	64 responses 532 views 0 likes	Last Post by Rockin' 11-06-2023, 12:13 AM
16 Soviet Boxing Pad Combinations by ShoulderRoll Started by ShoulderRoll, 11-03-2023, 08:04 PM	1 response 88 views 0 likes	Last Post by OctoberRed 11-04-2023, 11:32 PM
11 Ways To Defend Against A Left Hand by ShoulderRoll Started by ShoulderRoll, 11-03-2023, 08:09 PM	8 responses 91 views 0 likes	Last Post by Rockin' 11-04-2023, 06:05 PM
Hey Gavin1 by Rockin' Started by Rockin', 11-02-2023, 03:32 PM	2 responses 47 views 0 likes	Last Post by Rockin' 11-02-2023, 11:45 PM
What's the Catch Counter from Kronk Gym? by FLYBOY Started by FLYBOY, 11-28-2015, 07:27 PM	7 responses 1,775 views 0 likes	Last Post by Rockin' 11-02-2023, 07:31 PM
Everything about the hawk. Julian Jackson in depth please. by akmadas Started by akmadas, 10-18-2023, 11:36 PM	4 responses 203 views 0 likes	Last Post by Omegamanic 11-02-2023, 07:13 PM
This diet with exercise reduces dangerous belly fat and more, study says by OctoberRed Started by OctoberRed, 10-18-2023, 11:17 PM	2 responses 76 views 0 likes	Last Post by OctoberRed 10-28-2023, 11:31 PM
What Happens to Your Body When You Eat Blueberries Every Day by OctoberRed Started by OctoberRed, 10-24-2023, 11:16 PM	5 responses 751 views 2 likes	Last Post by OctoberRed 10-26-2023, 11:15 PM
New research adds evidence to the benefits of ginger supplements for treating autoimmune diseases by OctoberRed Started by OctoberRed, 10-01-2023, 11:31 PM	5 responses 68 views 0 likes	Last Post by ShoulderRoll 10-26-2023, 02:42 AM
How to avoid, identify and treat concussions by OctoberRed Started by OctoberRed, 10-20-2023, 11:24 PM	2 responses 64 views 0 likes	Last Post by Omegamanic 10-22-2023, 08:50 PM
Does the 'carnivore diet' work? Here's what eating only meat does to your body by OctoberRed Started by OctoberRed, 09-18-2023, 11:29 PM	18 responses 244 views 2 likes	Last Post by OctoberRed 10-17-2023, 11:09 PM
Recommended Gloves to Start Training by Perfectibilist Started by Perfectibilist, 10-06-2023, 05:21 AM	5 responses 88 views 0 likes	Last Post by OctoberRed 10-15-2023, 11:26 PM
Losing weight on a diet or Ozempic? Here’s why you still need exercise. by OctoberRed Started by OctoberRed, 09-07-2023, 11:05 PM	7 responses 74 views 0 likes	Last Post by OctoberRed 10-13-2023, 11:19 PM
How plant-derived nutrients can affect the gut and brain by OctoberRed Started by OctoberRed, 10-12-2023, 11:12 PM	0 responses 23 views 0 likes	Last Post by OctoberRed 10-12-2023, 11:12 PM
How Diet Coke Became A Cult by OctoberRed Started by OctoberRed, 10-09-2023, 11:43 PM	7 responses 71 views 0 likes	Last Post by OctoberRed 10-11-2023, 11:06 PM

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