Training & Nutrition

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Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	719 responses 267,333 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	407 responses 247,701 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:08 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	210 responses 184,569 views 0 likes	Last Post by Blond Beast 10-23-2020, 12:14 AM
How To Use The Reverse Cross Guard Defense (Gene Fullmer) by ShoulderRoll Started by ShoulderRoll, 12-10-2022, 09:42 PM	0 responses 93 views 0 likes	Last Post by ShoulderRoll 12-10-2022, 09:42 PM
Motivation is affected by oxidative stress, nutrition can help by OctoberRed Started by OctoberRed, 11-12-2022, 12:24 AM	3 responses 64 views 0 likes	Last Post by OctoberRed 12-09-2022, 12:34 AM
Glass jaw by Smokin'J Started by Smokin'J, 05-16-2008, 05:26 PM	148 responses 26,645 views 0 likes	Last Post by Rockin' 12-09-2022, 12:03 AM
Starting boxing by Ronald-ortiz Started by Ronald-ortiz, 10-26-2022, 12:03 AM	12 responses 200 views 0 likes	Last Post by lamarclark09 12-08-2022, 08:04 AM
After years of training I still suck at sparring by tosssip Started by tosssip, 11-21-2022, 04:40 PM	2 responses 148 views 0 likes	Last Post by OctoberRed 12-06-2022, 12:30 AM
The Post-COVID-19 Future of Fitness Centers by OctoberRed Started by OctoberRed, 04-15-2021, 03:07 AM	19 responses 211 views 0 likes	Last Post by lamarclark09 11-30-2022, 03:21 AM
Heart question by RockMyxuy Started by RockMyxuy, 10-25-2022, 08:00 PM	7 responses 129 views 0 likes	Last Post by OctoberRed 11-29-2022, 12:26 AM
Mindfulness works just as well as medication to curb anxiety, study finds by OctoberRed Started by OctoberRed, 11-16-2022, 12:27 AM	3 responses 80 views 0 likes	Last Post by lamarclark09 11-28-2022, 08:56 AM
A Few Tips on How to Build Muscle and Stay Fit on Any Diet by OctoberRed Started by OctoberRed, 11-28-2022, 01:41 AM	0 responses 66 views 0 likes	Last Post by OctoberRed 11-28-2022, 01:41 AM
How should I feel after sparring? by tommys2022 Started by tommys2022, 11-14-2022, 01:39 PM	38 responses 707 views 0 likes	Last Post by lamarclark09 11-25-2022, 08:58 AM
If you have money invest in a Vitamix or Blendtec blender by hectari Started by hectari, 10-02-2012, 05:47 PM	63 responses 12,291 views 0 likes	Last Post by Blond Beast 10-29-2022, 10:56 PM
The coronavirus may cause fat cells to miscommunicate, leading to diabetes by OctoberRed Started by OctoberRed, 02-28-2022, 01:05 AM	15 responses 470 views 0 likes	Last Post by OctoberRed 10-26-2022, 12:01 AM
People who are 'night owls' could have greater risk of type 2 diabetes and heart disease than those who are 'early birds', study finds by OctoberRed Started by OctoberRed, 10-20-2022, 11:07 PM	2 responses 55 views 0 likes	Last Post by OctoberRed 10-24-2022, 11:16 PM
Best Soviet/Cuban Switch Hitters by Stuart_boxer Started by Stuart_boxer, 10-18-2022, 04:43 AM	2 responses 67 views 0 likes	Last Post by OctoberRed 10-18-2022, 11:26 PM
Vitamin D Does Not Improve Bone Health Large Study Finds by OctoberRed Started by OctoberRed, 07-29-2022, 11:44 PM	7 responses 121 views 0 likes	Last Post by OctoberRed 10-15-2022, 11:14 PM
Why do some fighters have slow feet but fast hands ? by WillieWild114 Started by WillieWild114, 08-30-2022, 10:27 AM	12 responses 362 views 0 likes	Last Post by TinAgeOfBoxing 10-15-2022, 08:25 PM
Heavy bag routine!!! by TKD1 Started by TKD1, 07-26-2012, 08:39 PM	11 responses 4,100 views 0 likes	Last Post by TinAgeOfBoxing 10-15-2022, 08:18 PM
How does what we eat affect our healthspan and longevity? It's a complex dynamic system by OctoberRed Started by OctoberRed, 10-13-2022, 11:18 PM	1 response 65 views 0 likes	Last Post by kara 10-14-2022, 11:20 PM
10 Days in Havana by ShoulderRoll Started by ShoulderRoll, 10-07-2022, 01:48 PM	7 responses 96 views 0 likes	Last Post by Rockin' 10-11-2022, 02:49 PM
Do most boxing gyms let non-boxers sparr ? by WillieWild114 Started by WillieWild114, 10-03-2022, 12:31 PM	8 responses 171 views 0 likes	Last Post by OctoberRed 10-06-2022, 11:13 PM

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