before/after boxing

[NJFighter91]

just wanted to share this...

before boxing, i was around 220 and fat...i lost about 60 lbs and got to 160...then i started eating better and i worked myself up to 190 lbs and im VERY lean, although i could lost some weight and get down to 185-189 right now...

shows what hard work can do

i dont have a before pic but i have one current from 2-3 months ago before my back surgery if you guys are interested

[PIT_BULL713]

Wow great work man i lost 40 pounds i went from 230 to 190 im trying to get down to 170 ,but i just cant get below 190

[DMC]

I have just started I hope I can achieve what you guys have done



DMC

[KingDosia]

Wow great work man i lost 40 pounds i went from 230 to 190 im trying to get down to 170 ,but i just cant get below 190

Its a ***** your whole lifestyle has to change. Once you get past that first wave of weight loss It seems you get on a plateau and have to really push to make it happen after that. When I started I was at 280 this was yeaaaars ago, thought I was gonna make light heavy to combat folkes more my heigth. had a hell of a time gettin below 200, I put on too much muscle My body fat level would have had to get to below 15% wasn't worth it I hit hard enough to compete with heavies and have done real well. just have to swarm the giants. Good work to you and NJ.

[NJFighter91]

thanks...yeah, the first part is easy then its gets harder...

but for now, all im doing is trying to maintain my weight until I recover and get back into sparring...ive gained a little fat on my stomach since my surgery, but still got the pack

[Dye]

i want to see a pic!!!!!!!!!

[NJFighter91]

[IMG]http://i71.***********.com/albums/i126/A_N_91/1350652264_l.jpg[/IMG]

[fraidycat]

****. Great genetics, man.

I was 205 last year about this time. I'm now walking around at 175 and I fought my last fight at 164.

It wasn't a radical metamorphosis; I wasn't terribly fat at 205, just, uh, big. I've lost a shirt size, six inches off my waist, and my face looks a lot leaner and younger, I'm told. And as you can see from my frame, I don't do curls, bench, etc. Just squats, deadlifts, and cleans and a lot of cardio.

[IMG]http://i75.***********.com/albums/i311/Fraid_E_cat/febsept2006_2.jpg[/IMG]

When my back heals up in another couple weeks I may start down the "body beautiful" road for awhile. Really cut my bodyfat and start sculpting, get "pretty" for summer. My 20-year high school reunion is coming up.

[Dye]

geez i need to get back into shape, i still have a six pack just under a protective layer of fat

[NJFighter91]

thats great fraidycat...you do look younger too

that pic was a few days before my back surgery...im a little less leaner

cant wait till i get back into serious training and getting a fight