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what's a good example of a good core training plan?? so far these are the exercises I do at the moment...
V-ups-3x12-15
jacknife situps-3x20
incline twisting situps-3x12-15
med ball crunches-3x12-15
is this good enough or should I add more exercises?
V-ups-3x12-15
jacknife situps-3x20
incline twisting situps-3x12-15
med ball crunches-3x12-15
is this good enough or should I add more exercises?
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