Running and walking

[j]

Well it's not that he hates running, but he'd rather shuffle along doing his 5 elements instead of straight jogging. (he'll get what i mean)

of course i don't hate jogging/running. i personally love jogging. the problem that you might run into with jogging and punching added is with the breath coordination interfering with a smooth inhalation and exhalation that you should usually strive for in jogging/running. you should want to gradually increase the distance/number of steps associated with one inhalation and exhalation. of course, there are more methods of training running - i just mentioned one that i like.

i actually do sometimes coordinate the hands with the feet in more of a striking manner, however, i wouldn't do it the way you see it in movies - which is what came to mind when i read about jogging and punching.

runnig is alot better walking you not really pushing yourself

depends what kind of walking you do. i'm sure i know a few walking methods that you would struggle with no matter what kind of shape you're in.

One of the famous hsing yi masters in china supposedly did 5 miles of a certain move every day to & from work and the story goes that he could knock down a brick wall (think Chinese style brick wall,

people still do!

damn could you imagine 5 miles of sidesteps pivots and shuffling? You'd be invincible.