I need a one month program to get into boxing shape...

[Pyro™]

I know all people should be working out, exercising and getting fit all of the time... and I do that... but I need a really big hardcore slobber knocker or a gym program to get me into the best shape of my life in just one month... SOMEBODY PLEASE HELP ME... IT WOULD MEAN SO MUCH TO ME... 'PLEASE!!!'

[Nate Dogg]

ok m8 i dont think i can get you lookin that good but i have kinda made up my own training plan that helped me get from a fat chubby 15year old too a fit boxer my record stands at 7-2 if i hadnt got this diet i would have been k,od in every fight i had but listen hears the deal u have to stick to these training things and some eating tips i give you.
i,ve stuck too this since i,ve started boxing and i,m looking 10x better now i,m 10 stone.

run every morning and night if you miss some days out thats ok but try to get them all wile boxing training 3-4 times a week drink 4 litre of water a day and do high rep low weigh weightlifting try it tht done wonders for me.

[NJFighter91]

to get me into the best shape of my life in just one month

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