Post some good bodyweight exercises

[PunchDrunk]

the exercises i put are mostly for strength, not really endruance...

one armed pullup i can max at 3 so i work with sets of 1-2 and on other days, assisted one armed pullups

Impressive. I would say that for most people one arm pullups are not an exercise to assist in something else, but an end goal in itself. Consider yourself lucky to be one of a few in a hundred who can do them.

[Darkstar]

Why are curls so bad for boxers?

[NJFighter91]

luck might be part of it, but i put in a ****load of hardwork too...

curls arent bad for boxers, but there not needed

[Darkstar]

Roy Jones Jr. did them once a week

[NJFighter91]

thats what he did...he had sick genetics and was a pro...because hd did them doesnt mean you have to do them too

[PunchDrunk]

Exactly. If Roy Jones did curls, he was definitely great IN SPITE of doing them, not BECAUSE of them. Remember that cause and effect isn't always as simple as you think.

[Darkstar]

well put guys