abdominal exercise

[MIKLO]

does anybody know any exercises to work out these ares?

[IMG]http://i19.***********.com/albums/b152/miklo925/obliques.jpg[/IMG]

[IMG]http://i19.***********.com/albums/b152/miklo925/terrell_owens.jpg[/IMG]


Thanks for the help.

[PunchDrunk]

All twisting exercises. Try full contact twist, it's a great exercise.

[platinummatt!]

the obliques. I posted a thread with a site on exercising them