worlds healthiest foods

[tebe6sm]

one of the best threads thats probly ever been posted in this section , nice one , gd k to you ,
is honey good for you ? ( i mean if your training and trying to keep healthy) i know its bad **** for ya teeth.

yeah honey has good stuff for you in the way of helping maintain blood glucose concentrations and such toward the end of exercising. It also helps in restoring glycogen levels and protein synthesis post workout.

http://72.14.203.104/search?q=cache:...ient=firefox-a

[tebe6sm]

and on the subject of world's healthiest foods, for those who like to cook there's some recipes on http://www.whfoods.com/recipestoc.php#recipes

[leff]

Vegetables

* Asparagus
* Avocados
* Bell peppers
* Broccoli
* Brussels sprouts
* Cabbage
* Cauliflower
* Celery
* Collard greens
* Cucumbers
* Eggplant
* Fennel
* Garlic
* Green beans
* Green peas
* Kale
* Leeks
* Mushrooms, crimini
* Mushrooms, *****ake
* Mustard greens
* Olives
* Onions
* Parsley
* Romaine lettuce
* Sea vegetables
* Spinach
* Squash, summer
* Squash, winter
* Swiss chard
* Tomatoes
* Turnip greens
* Water

Root Vegetables

* Beets
* Carrots
* Potatoes
* Sweet potatoes
* Yams

Fish & Seafood

* Cod
* Halibut
* Salmon
* Scallops
* Shrimp
* Snapper
* Tuna

Fruits

* Apples
* Apricots
* Bananas
* Blueberries
* Cantaloupe
* Cranberries
* Figs
* G****fruit
* G****s
* Kiwifruit
* Lemon/Limes
* Oranges
* Papaya
* Pears
* Pineapple
* Plums
* Prunes
* Raisins
* Raspberries
* Strawberries
* Watermelon

Low Fat Dairy

* Cheese, low-fat
* Eggs
* Milk, 2%, cow's
* Milk, goat
* Yogurt

Beans & Legumes

* Black beans
* Dried peas
* Garbanzo beans (chickpeas)
* Kidney beans
* Lentils
* Lima beans
* Miso
* Navy beans
* Pinto beans
* Soybeans
* Tempeh
* Tofu

Poultry & Lean Meats

* Beef, lean organic
* Calf's liver
* Chicken
* Lamb
* Turkey
* Venison

Nuts & Seeds

* Almonds
* Cashews
* Flaxseeds
* Olive oil, extra ******
* Peanuts
* Pumpkin seeds
* Sesame seeds
* Sunflower seeds
* Walnuts

Grains

* Barley
* Brown rice
* Buckwheat
* Corn
* Millet
* Oats
* Quinoa
* Rye
* Spelt
* Whole wheat

****es & Herbs

* Basil
* Black pepper
* Cayenne pepper
* Chili pepper, dried
* Cilantro/Coriander seeds
* Cinnamon, ground
* Cloves
* Cumin seeds
* Dill
* Ginger
* Mustard seeds
* Oregano
* Peppermint
* Rosemary
* Sage
* Thyme
* Turmeric

Natural Sweeteners

* Blackstrap molasses
* Cane juice
* Honey
* Maple syrup

Other

* Green tea
* Soy sauce (tamari)

you shiould post this in the sticky recepies thread

[platinummatt!]

great list good k

[platinummatt!]

gotta spread it