worlds healthiest foods

[Nacho_Analstain]

Vegetables

* Asparagus
* Avocados
* Bell peppers
* Broccoli
* Brussels sprouts
* Cabbage
* Cauliflower
* Celery
* Collard greens
* Cucumbers
* Eggplant
* Fennel
* Garlic
* Green beans
* Green peas
* Kale
* Leeks
* Mushrooms, crimini
* Mushrooms, *****ake
* Mustard greens
* Olives
* Onions
* Parsley
* Romaine lettuce
* Sea vegetables
* Spinach
* Squash, summer
* Squash, winter
* Swiss chard
* Tomatoes
* Turnip greens
* Water

Root Vegetables

* Beets
* Carrots
* Potatoes
* Sweet potatoes
* Yams

Fish & Seafood

* Cod
* Halibut
* Salmon
* Scallops
* Shrimp
* Snapper
* Tuna

Fruits

* Apples
* Apricots
* Bananas
* Blueberries
* Cantaloupe
* Cranberries
* Figs
* G****fruit
* G****s
* Kiwifruit
* Lemon/Limes
* Oranges
* Papaya
* Pears
* Pineapple
* Plums
* Prunes
* Raisins
* Raspberries
* Strawberries
* Watermelon

Low Fat Dairy

* Cheese, low-fat
* Eggs
* Milk, 2%, cow's
* Milk, goat
* Yogurt

Beans & Legumes

* Black beans
* Dried peas
* Garbanzo beans (chickpeas)
* Kidney beans
* Lentils
* Lima beans
* Miso
* Navy beans
* Pinto beans
* Soybeans
* Tempeh
* Tofu

Poultry & Lean Meats

* Beef, lean organic
* Calf's liver
* Chicken
* Lamb
* Turkey
* Venison

Nuts & Seeds

* Almonds
* Cashews
* Flaxseeds
* Olive oil, extra ******
* Peanuts
* Pumpkin seeds
* Sesame seeds
* Sunflower seeds
* Walnuts

Grains

* Barley
* Brown rice
* Buckwheat
* Corn
* Millet
* Oats
* Quinoa
* Rye
* Spelt
* Whole wheat

****es & Herbs

* Basil
* Black pepper
* Cayenne pepper
* Chili pepper, dried
* Cilantro/Coriander seeds
* Cinnamon, ground
* Cloves
* Cumin seeds
* Dill
* Ginger
* Mustard seeds
* Oregano
* Peppermint
* Rosemary
* Sage
* Thyme
* Turmeric

Natural Sweeteners

* Blackstrap molasses
* Cane juice
* Honey
* Maple syrup

Other

* Green tea
* Soy sauce (tamari)

[Dyl-G]

water is a vegetable?

[Nacho_Analstain]

HAHAHAHA,wow i didnt see that

[Dyl-G]

haha, sweet.

[Vinscays]

Have you tried Taro,possibly the worlds most healthy vegtable.Grows in the Pacific islands.

[killerl1g]

nice list, handy for a healthy boxing diet

[Manfredo Jr]

one of the best threads thats probly ever been posted in this section , nice one , gd k to you ,
is honey good for you ? ( i mean if your training and trying to keep healthy) i know its bad **** for ya teeth.

[Manfredo Jr]

i need to spread more reputation b4 i can give u karma mate.

[Nacho_Analstain]

no problem,n im not sure about the honey mate

[Hunna]

a quick summary about this thread. Make sure u get enuff fish, lean meat, veges &fruit, legumes , grains in ur diet, plus a splash of herbs, nuts and dairy to go with it.
All up, ypu have a diet that has nutrients from all food groups.
However, a majority of us, do miss out on food groups, which is just normal.

To compensate for this, my friend(ex-chef) cooks mass-stews/meals in a huge pot
full of pasta, rice, nuts, herbs, corns, carrot, beans... heaps of stuff.
After a hard session and a meal made by him. for the next few days i feel unreal, because of the nutrients packed in his meals.