whey

[Abe Attell]

Go for "Whey Isolate and Peptides", but remember it digests in less than an hour so it is best to take a different protein at night, use "Caseinate" Protein, it lasts much longer, great for night-time use for its slower digestion...mix it with "Fats", like Olive Oil or Nuts, to help increase hormone levels while you sleep.

Protein is a must to rebuild the muscle.

STAY AWAY FROM "SOY", IT IS SUPPOSED TO INCREASE ESTROGEN, AND LOWERS TESTOSTERONE.

Your in "Manchester, England", why not drink the stuff that Hatton drinks?

[Manfredo Jr]

im not tryina be sum superstar tho,i jus love the sport n wanna get involved,plus i gotta make time 4 my girlfriend n my job,but anyway,is whey worth takin?like i said?

not if yer only gonna train 2 tyms a week.
you can still train 6 days a week and make time for your girlfriend and your job , go running early in the mornings.

[Zigga]

i go boxing 2 times a week,work quite hard,if i start to drink whey shakes,what effects will i see,what is the bonus from drinkin these..thanks

If ur eating a balanced diet and training twice a week u dont need to be drinking shakes regulary. One straight after training is all u need. To much protein taxes the body if its not being used.