when should you take your protien shake

[fraidycat]

Whey is from MILK, and therefore is animal protein. There's NOTHING that makes whey inferior to other proteins.

In point of fact, whey is the predominant protein in human milk. Which is why your body metabolizes it, best.

[Zigga]

animal (meat) protein is far better than plant?(whey) protein.

dont be *****s, get some chicken, eggs, turkey and steak into ya.

Plant proteins are better then anaimal proteins actaully. Top is quinoa.Most plant proteins are low in amino acids methinine and lysine, however beans and lentils r rich in methionine.

The best protein foods r not necessarily based on those which have the highrst protein in them. Pro and cons need to be taken into account. A lamb chop for example, has 25%of total calories from protein and 75% as fat, most is saturated.

Quinoa contains better quality of protein than meat.Also rich in fats, vitimuns, minerals and provides nearly 4x as much calcium as wheat, plus iron, b vittimins and vit e. Is also low in fat, provided essential fatty acids. Quinoa is about as close to a perfect food as u can get.