My Training Schedule As Of 18/09/06.

[Exige Jr]

5:30am: 4 mile interval jog/sprints.
Get home

2x set:
- Knees to chest x 20.
- Squats x 20.
- Sit ups with twist x 20.
- Lunges x 10 (each leg).
- Crunches x20.
- Squats x 20

- 20 fast punches 2kg weight in each hand.
- 10 press ups.
- Repeat x3 to equal 60 punches and 30 press ups in total.

Rest until I go to boxing in the evening.

I box Monday to Friday with Thursday off.

8:00pm: At boxing:
- Between 6-10 rounds warm up skipping. Could be:
3 minutes regular.
1 minute intense with 30 second break.
3 minutes, intense 10 second sprints.
2 minutes, 1 intense.

- Between 4-6 rounds ground work routine. Includes:
- Sit ups.
- Press ups.
- Star Jumps.
- Pike Sit Ups.
- Pike Jumps.
- Tuck Jumps.
- Dorsal Raises.
- Burpee Jumps.

- Between 10-15 heavy bag work. Could be:
- 1 minute intense. (30 second-1minute break)
- 3 minutes normal pace. (1 minute break)

- Between 1-3 target pads rounds.
- Concentrating solely on technique and output.

- Warm down/stretch out.

If only I could eat well.

A day in the life.

[Smokin']

I've seen better.

[Exige Jr]

I've seen better.

Thats nice.

[Smokin']

Damn right it is

[Exige Jr]

Anything constructive to say? Like what I am lacking in this?

I have tested this out in fragments over the past few months... I have seen results on me personally. It may not work for others... but I have improved since using it. So tell me how it could be better...

[Smokin']

First of all do you do your workout program every day?

[Exige Jr]

First of all do you do your workout program every day?

No .

[PunchDrunk]

It seems a good hard program for your experience level, and you should just go for it.

Just keep in mind that you need to change things up once in a while. If you do this for too long, you'll stagnate.

[PunchDrunk]

I've seen better.

But you haven't DONE better. Big difference.

[Smokin']

No .

Well what days do you do it? And what are your intentions of your program?