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  • Abs?

    I've been working on my abs for a long time now, I'm not a boxer or anything I'd just like to have some good abs. Anyway I started doing sit-ups daily about a half-year ago, I started doing 40 and now I'm up to doing 150 each day. I've wondered if it has something to do with my weight (I'm tall but thin; 6'4 160lbs.) Or maybe just because I'm only 15, anyone have any advice? I'd appreciate it.

  • #2
    being thin makes it easy to get abs. But really people think getting abs is all about the situps but it's about 3 things: cardio, diet, and situps. So if you aren't running everyday and don't eat a good diet you won't get good abs no matter how many crunches you do.

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    • #3
      Originally posted by redxl7
      I've been working on my abs for a long time now, I'm not a boxer or anything I'd just like to have some good abs. Anyway I started doing sit-ups daily about a half-year ago, I started doing 40 and now I'm up to doing 150 each day. I've wondered if it has something to do with my weight (I'm tall but thin; 6'4 160lbs.) Or maybe just because I'm only 15, anyone have any advice? I'd appreciate it.
      that would look very good by now.
      you just have to retain it for years.

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      • #4
        and also make sure you are doing good ab exercises not just simple situps. Heres a good link http://exercise.about.com/od/abs/ss/abexercises.htm

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