Does alcohol really ruin muscle gains??

[Kayo]

wow SC...that was quite inspiring. Its one of those things you have to do but you really dont want to. If you do do it though man you have hella guts i'l tell you that right now

[SquareCircle]

yea whats weird is when i was set on going to mike's audio to tell him about it, i wasnt even worried about his reaction, i just wanted him to know, ya know? Maybe I underestimated the situation, you're right, it will take balls to do it. probably will be the hardest thing ive ever done so far in my life, man.

[mgkirkpatrick]

yea whats weird is when i was set on going to mike's audio to tell him about it, i wasnt even worried about his reaction, i just wanted him to know, ya know? Maybe I underestimated the situation, you're right, it will take balls to do it. probably will be the hardest thing ive ever done so far in my life, man.

hey man thats some heavy ****. dedicate yourself to dealing with it the same way you've dedicated yourself to boxing. make decisions and follow them out. be it talking to the guy. cutting the girl out whatever. you're a logical thinking guy so have confidence in what u think is the right thing to do. like i said ull make the right decisions for u however from my ignorant perspective and the little of your story i know id probably be thinking its not worth confronting the guy (about the kid) until the paternity results come in. and probably thatu need to give your lady an ultimatum. it would be hard as anything but u have to know that by giving her one either she will choose u and u will get your happiness or she will stay with the other man and in time u will heal. the hardest place of all to be in (imo) would be where u are now. not konwing where u stand.

n e ways you're a top bloke, good luck with everything.

[DudeManGuy216]

I would just smoke, lift, then hit up a buffet. this was about 5 years ago, i havent lifted seriously since i was 18.

hold up. you smoke ,workout than eat...beast son! or is it workout, smoke ,than eat?

[SquareCircle]

hold up. you smoke ,workout than eat...beast son! or is it workout, smoke ,than eat?

smoking before working out enables the munchies to be kicked in full force by the time you ride out. i never did any cardiovascular though, i just lifted back then.

mgkirk, I appreciate the kind words

[DoctorKillJoy]

I'm bored at work browsing old topics... thought i'd bump this and see what happened with SC's drama... Any updates? You ever talk to that guy? Are you in jail or dead?

[ml2niceguy]

yeah but i sure do love alcohol lol...i had to really cut down...i was ALMOST an alcoholic...almost kinda started depending on it to have a good time...that's why i gained so much ****in weight last year....only drink once or twice a week now

[dario]

how bout weed, i heard that ruins muscle too. is it true? cuz weed and alcohol r 2 bad habits i gotta kick if i wana box

as long as you limit both then it shouldn't make an impact
if you do it regularly then that's another thing

[yrrej]

Not working out correctly ruins muscle gains.....