slip bag

[jsupe]

how does slip bag training work? what are some drills to use when training w/ a slip bag?

[NJFighter91]

I don't use them but they're not hard to understand. Just work on slipping and head movement...that's it...

[KingDosia]

The slip bag. What a simple and old school training tool. It is, however very effective in getting you used to slipping punches. Tap the thing let it swing and slip the punch. Do some shadow boxing in between swings and slips. Soon it'll become second nature. Tyson used it and subsequently Tyson is widely regarded as one of the best punch slippers of all time. Its a good defensive training tool.