having trouble when it comes to diet...

[warriorsingh84']

I'm not too sure what kinds of foods I should be eating throughout the days. I'm looking to drop 15lbs for boxing, so far I've succeeded in droping like 3 or 4 lbs but I want to lose weight quicker.Also can someone tell me what are some really good healthy meals to eat that'll fill you up and give you plenty of energy for training?

[warriorsingh84']

also what are some good veggie meals I can eat? so far I'm eating tuna salad and ham sandwiches with lettuce,bell peppers etc.

[NJFighter91]

Anything that's been grown. Nothing processed. Eat ever 2-4 hours, protein, carbs, fats in each meal, veggies, fruits, etc...healthy stuff.